Sandra created the following three-course menus for her clients to choose from for a cooking class or a private chef service.

Exotic Italian
Dandelion or Romaine Lettuce Salad
inguini Aglio Olio with Peperoncino
Chicken Cacciatora

Green Italian (vegetarian)
Cucumber and Tomato Salad
White Bean Soup (with Kale, Carrots, and Onion)
Pesto Sauce with Angel Hair Pasta

Hot Italian
Romaine Lettuce Salad
Marinara Sauce (with Eggplant, Zucchini, Yellow and Orange Peppers and Mozzarella Cheese) over Rigatoni Pasta
Chicken Breasts with Hot Cherry Peppers

Kiss Me Italian
Spinach, Beets, Artichoke Hearts and Black Olive Salad
Broccoli Rabe
Sausage Gravy with Penne Pasta

Sexy Italian
Boston Lettuce Salad
Rigatoni Aglio Olio with Sun Dried Tomatoes, Pine Nuts and Peperoncino
Beef Pizzaiola

Skinny Italian (vegetarian)
Chicory or Romaine Lettuce Salad
Lentil Soup with Escarole
Marinara with Eggplant, Black Moroccan Olives, and Mushrooms over Penne

Spicy Italian
Cauliflower Salad
Puttanesca Sauce over Fussilli Pasta
Calamari Salad

Love Me Italian
Romaine Lettuce Salad
Sauteed Mustard Greens
Spaghetti with Sausage and Meatballs

Pretty Italian
Arugula, Pear and Walnut Salad
Lentil Soup with Spinach
Prosciutto, Mushroom and Black Olive Gravy over Rigatoni

 Luscious Italian
Green Leaf Lettuce Salad
Cavatelli with Broccoli Rabe
Chicken with Mushrooms in Champagne

Beautiful Italian
Kale and Romaine Lettuce Salad
Red Kidney Bean Soup with Collard Greens
Artichoke Aglio Olio with Angel Hair Pasta

Fun Italian
Iceberg and Romaine Lettuce Salad
Giambotta (Molise Style Vegetable Stew)
Salmon with Lemon and Garlic over Quinoa

Hug Me Italian
Romaine Lettuce Salad
Sauteed Collard Greens
Spaghetti and Meatballs

Zesty Italian
Tomato, Basil and Mozzarella Salad
Sauteed Eggplant and Zucchini over Penne
Black Pepper and Lime Chicken

Sultry Italian
Red Leaf Lettuce Salad
Escarole and Pinto Bean Soup
Arrabiata Sauce with Shrimp over Fresh Pasta

Happy Italian
Romaine Lettuce with Artichoke Hearts Salad
Sandra's Chicken Soup
Spinach and Italian Sausage Aglio Olio over LInguine

Ecstatic Italian
Romaine Lettuce Salad (with Cucumber, Bell Peppers and Peaches)
Aglio Olio with Olives and Capers over Rigatoni
Salmon Cacciatora

Hungry Italian
Chef Salad (Romaine Lettuce, Prosciutto, Salami,
Provolone Cheese, Tomatoes, Roasted Peppers)
Penne in Marinara Sauce with Ricotta Cheese
London Broil with Garlic and Black Pepper

Fresh Italian
Boston Lettuce and Nectarine Salad
Kale and Walnuts Aglio Olio over Bow Ties
Sandra's Homemade Rice Pudding (Vegan and DELICIOUS!)

Italian Lover
Romaine Lettuce, Spinach, Apple and Goat Cheese Salad
Mussels in Red Sauce over Angel Hair Pasta
Homemade Cannoli Cream

Italian Aphrodisiac
Romaine Lettuce, Endive, Golden Apple, White Onion Salad
Aglio Olio with Prosciutto, Asparagus and Sun-Dried Tomatoes over Rigatoni
Chicken Thighs sauteed with Red Roasted Peppers

Italian Farmer
Mixed Greens, Pear, Apple and Red Onion Salad
Pasta Fagiole
Chicken and Scallions in White Wine

Italian Holiday
Antipasto (Salami, Prosciutto, Mozzarella Cheese, Provolone Cheese, Marinated Artichoke Hearts, Black Moroccan Olives, Pepperoncini, Marinated Mushrooms)
Marinara Sauce over Ravioli
Chocolate Mousse

The Belly Dancer's Feast
Eggplant and Red Pepper Salad

Dolce Italian
Traditional Cannoli Cream
Chocolate Mousse (raw/vegan)
Brown Rice Pudding (vegan)

To book a service and purchase a copy of The Feisty Italian Cookbook
call 917-257-8917 or e-mail

*No substitution for any menu. *Clients purchase food ingredients. *Clients provide utensils (knives, forks, spoons, wooden spoons, etc.), pots and pans (salad drainer, pasta drainer, Dutch oven, two-three large pots, one-two skillets), dishes and bowls.

"Clean eating is my first priority.  Sandra Catena's menus produce the most delicious healthy food I've eaten.  Sandra taught me that nutritious food can taste amazing."    Julia Z.

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